A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Diets play a big role in your health. One of the first things you are told to change when your health takes the turn for the worse is your diet. With the rise of social media, people now have ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from ...

In the ever-evolving landscape of nutrition and wellness, a myriad of diets claim to be the panacea for all our health woes.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

Increasing interest in the health benefits of time-restricted feeding prompted researchers to test its effectiveness in combination with the Mediterranean diet, widely considered as the optimal ...