When compared to Mediterranean diet, keto diet’s benefits fared better. The study was conducted on people aged 45 to 65 with obesity who had recently been received a type 2 diabetes diagnosis.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks of heart disease, diabetes, bone and joint disease and cancer ...

making it easier to also eat out when following a Mediterranean diet." Additionally, this diet includes foods known to be ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

15 Fruits You Can Eat On The Keto Diet And don't forget about hydration. "While water is your go-to beverage on the Mediterranean diet, the diet also includes moderate amounts of red wine (around ...

People who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new study. The study found that the Mediterranean diet reduced the risk of 14 cancers ...

The keto diet has few rules on which high-fat ... She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.