If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have ...

Bring the flavours of the Mediterranean to your plate with this mouthwatering meal of lamb chops, fresh herbs, roasted veg and crumbly feta. Preheat the oven to 180C/160C Fan/Gas 5. Using a pestle ...

The sparkling blue waters of the Mediterranean Sea are home to over 700 varieties of fish and almost 10 per cent of the world's marine species. Its coastline is one of the most densely populated ...

The actress, who recently celebrated her 74th birthday, explained that 'dieting' fads weren't exactly ... "I love the Mediterranean way of eating, it works so well and it tastes good, it includes ...

This Mediterranean Egg Bites Recipe is the perfect ... This year, I’m not dieting, though. I want to start the year feeling ...

Fighters loyal to former Syrian President Bashar al-Assad killed at least 16 Syrian security personnel on Thursday in the former Assad stronghold of Latakia on the Mediterranean coast, a war ...