If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The actress, who recently celebrated her 74th birthday, explained that 'dieting' ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

The sparkling blue waters of the Mediterranean Sea are home to over 700 varieties of fish and almost 10 per cent of the world's marine species. Its coastline is one of the most densely populated ...

This Mediterranean Egg Bites Recipe is the perfect ... This year, I’m not dieting, though. I want to start the year feeling ...