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The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea.

following a Mediterranean eating plan allows individuals to eat various foods and doesn't encourage calorie restriction.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Speaking of fish: Eat more. On the Mediterranean diet, you want at least two portions a week, with one being oily fish like ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration is the leading cause of vision loss for older adults. Study participants ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... Stock up on canned tuna, sardines, mackerel and salmon. "They are a great, budget-friendly source of omega-3s," Lopez told ...

Here are some mediterranean foods for a healthier heart: Olive oil enhances flavor, lowers LDL cholesterol, raises HDL ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

The Mediterranean diet, highly regarded for its health-supportive abilities ... Recipe: Zucchini "Linguini" With Roasted Shrimp 3.One-Pan Salmon And Egg Bake This one-pan bake is a delightful twist on ...

Add a side of protein like chicken, fish or tofu to make it a meal. Tender pieces of salmon get a sweet and crispy coating thanks to sweet and savory teriyaki glaze in this salmon rice bowl.