A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

If you're grappling with arthritis, experts suggest a specific diet that could alleviate your symptoms and enhance your ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Aside from the Mediterranean diet, fermented foods like yogurt, miso, and sauerkraut are also anti-inflammatory and support your beneficial gut bacteria.