You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

following a Mediterranean eating plan allows individuals to eat various foods and doesn't encourage calorie restriction.

Speaking of fish: Eat more. On the Mediterranean diet, you want at least two portions a week, with one being oily fish like ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a ...

There's a real emphasis on plant-based foods, such as legumes, nuts and seeds, vegetables and whole grains. The Mediterranean diet also consists of a lot of poultry, eggs and fish – particularly fish ...