Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Each day of this plan provides an average of 98 grams ... We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest eating patterns, the Mediterranean ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

“So, while we know we should eat more salmon, olive oil, avocado, salads and feta cheese, it’s not easy to mix and match without understanding how to do it. Sustainability in the types of food that ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way ... Georgieva said this meal can be easily switched to whole-grain pasta ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...