The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Following the Mediterranean Diet has a host of health benefits including ... This recipe incorporates several foods on our list! When it comes to springtime fruits, you can’t beat strawberries.

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

Some countries seem to have unlocked the formula for longevity, with populations that thrive well into their 80s and beyond.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...