Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The modern Mediterranean eating pattern includes the following food groups ... ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Here are some mediterranean foods for a healthier heart: Olive oil enhances flavor, lowers LDL cholesterol, raises HDL ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...

Drawing on her Greek-Cypriot heritage, food writer Georgina Hayden makes her favourite traditional recipes faster and more family-friendly. Based on the principles of the Mediterranean diet ...