If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

People who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new study. The study found that the Mediterranean diet reduced the risk of 14 cancers ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.