A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

By Tarun Sai Lomte A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The Mediterranean diet has clinched the title of the best diet worldwide for the eighth consecutive year. Championing fresh, seasonal produce and whole foods, this diet has been acknowledged for ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.