Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...
Scientists Say This Is the Number 1 Diet for Healthy Aging
Alternative Mediterranean Index (aMED): An analysis of how well someone follows the Mediterranean diet, which is rich in ...
News-Medical.Net on MSN8 天
The best diet for aging well, backed by a 30-year study of 100,000 people
A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...
This Diet Is Best For Healthy Aging
A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...
Medscape10 天
This Diet Leads to Healthy Aging
Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...
Rolling Out3 天
5 incredible ways a plant-based diet helps you age better
30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.