For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...