Verywell Health on MSN3 天
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
VegNews33 分钟
What You Eat Now Could Shape Your Future: Harvard Study Links Plant-Based Diets to Healthy ...
A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...
Parade on MSN18 小时
Scientists Say This Simple Habit Could Add 10 Years to Your Life—Are You Doing It?
Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature ...
Fox News14 天
Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen
If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.
Onlymyhealth on MSN13 天
Top 5 Foods For Women To Eat In Their 50s To Keep Themselves Healthy
Check out the diets for women in their 50s to stay healthy, including the Mediterranean, DASH, and MIND diets.
Atlanta Journal-Constitution24 天
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Brain benefits are best achieved by meshing the DASH and Mediterranean diets in a combination called the Mediterranean-Interventions Neurodegenerative Delay, or MIND, diet. This combination allows ...
Parade on MSN10 天
This Super Simple Diet Could Cut Alzheimer’s Risk by 53%
The results? Participants who closely followed the MIND diet demonstrated a whopping 53% slower rate of cognitive decline.
Bristol Post19 天
Alzheimer's decline 'reduced by 53%' if people eat food from one diet
One possible game-changer is the hybrid Mediterranean-DASH Intervention for Neurodegenerative delay diet, more commonly known as the MIND diet. While similar to the Mediterranean diet - which ...