Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Feeling Your Yoga: Tuesdays with Cory class taught by Cory Sampson Cory Sampson has attained 200-hour trauma informed yoga instructor training with an additional certification for working with ...

Healing trauma and stressEarly exposure to meditation equips children with coping mechanisms to navigate stress and trauma.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through breathing exercises and meditation, kids learn to calm their minds, reduce ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Pupils from Beoley First School and Alvechurch Middle School participated in the activities run by Liam Blackwood from Stress ...