The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

The United Nations has officially declared December 21st as World Meditation Day, underscoring the profound impact of yoga and meditation on overall health and well-being.

Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...