Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical Join Izzy Judd ...

At 48, Monaghan hardly looks a day over 30 – here’s what we know about her wellness routine, from her workouts and favourite skincare products to baking as a form of meditation.

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Experts discovered that these practices ...

In Buddhism, the goal is to attain enlightenment and liberation (nirvana) by practicing the teachings of the Buddha, who himself achieved enlightenment by sitting in meditation under a bodhi tree.