A new study has revealed that their findings could help shape meditation-based treatments for psychiatric conditions like anxiety, depression and other related conditions.

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Meditation is one of the most efficient techniques for achieving inner peace and reducing stress. Constant pressures from work, relationships, and life in general can be tiring. Meditation ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...