Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and mental wellness. The month of May is Mental Health Awareness Month ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...