I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Improve your mood and your stillness with our relaxing oriental zen music with nature sounds, bells, and Tibetan bowls to ...

Align and balance your energy with this guided chakra affirmation meditation. 🌈💫 This practice is designed to help you reconnect with your body’s energy centers, clearing any blockages and ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer.I became a certified reiki practitioner in 2021, but ...

Meditation, according to Rush, can help to boost our energy levels because it provides us with a chance to “gather” ourselves when we’re feeling frazzled.

Puzio began to create spaces to offer meditation and other types of energy healing to the people in her community — Latino families and youths of color — more than five years ago when she ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...