Among the various meditation approaches, breathing-focused techniques offer perhaps the most accessible entry point for beginners while providing profound benefits for experienced practitioners.

This exercise can be especially useful ... life no matter how stacked your calendar is. Basic breathing is a simple, straightforward meditation that uses the breath to settle the mind.

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...