Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques ... fluid movement and physical functionality.” Meditation can ...

Meditation can significantly improve ... Start with two minutes of a powerful breathing technique called Kapalbhati. This exercise allows you to vent frustration, anger, or disappointment with ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Opera Air has built-in features that remind you to take a break every hour or so, and in that break time, suggests that you do some breath work, meditation, or some relaxation exercises.

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...