Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

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Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

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Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Opera Air has built-in features that remind you to take a break every hour or so, and in that break time, suggests that you do some breath work, meditation, or some relaxation exercises.

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The Norwegian browser maker has incorporated several science-backed wellness tools into Opera Air, including breathing exercises, meditation sessions, and binaural beats. Users can access these ...

The sessions typically include weighted blankets, guided meditation, breathing exercises and tools for improving mental health. They are suitable for all skill levels, including beginners.