Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques ... fluid movement and physical functionality.” Meditation can ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Opera Air has built-in features that remind you to take a break every hour or so, and in that break time, suggests that you do some breath work, meditation, or some relaxation exercises.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...