The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Lavender oil has a calming effect, which makes it perfect for meditation. It lowers stress and anxiety, helping you relax.

Izzy Judd: I meditate because it’s where I find the space to check in with my breath, body and mind. Without meditation I find it hard to ground myself not only physically but mentally too.

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Can you tell me why you meditate? Ani Lhamo: It's something that totally sustains me and it's a bit like taking medicine or vitamins. Normally we think mainly in terms of keeping our body healthy ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...

Saskia Clark, 24, was told to try yoga, meditation and acupuncture to treat her symptoms after suffering chest pains - before a scan showed she had hundreds of cancerous lumps ...

If the reflection feels a little whimsical, that’s because it’s supposed to be. The library of original meditations found on Highlands Ranch–based Wee Meditate’s website isn’t for finance bros feeling ...