During the Kumbh, unique energy fields created by celestial constellations and the confluence of rivers aid in meditation and spiritual awakening. This period helps purify energy and activate chakras, ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big ...

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...

Let’s get organized! I just began meditating, despite thinking it was only for whack jobs and hippies, and I must say…. I LOVE IT! The website I use for streaming free music is SONGZA! Enjoy! I don’t ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Can you tell me why you meditate? Ani Lhamo: It's something that totally sustains me and it's a bit like taking medicine or vitamins. Normally we think mainly in terms of keeping our body healthy ...