Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

One of the best ways to build power is through explosive strength exercises, called plyometrics ... move to a full kneeling position for the medicine ball windmill slam. Begin in a half-kneeling ...

Key exercises include arm slides ... This exercise requires a medicine ball or slam ball, with practitioners performing controlled throwing motions while maintaining proper form. The National Strength ...

1 Children's Hospital Institute of Sports Medicine, Sydney Children's Hospitals Network ... scale was used to assess the methodological quality of the included studies. Plyometric training programmes ...

Correspondence to: Dr Scott M Lephart Neuromuscular Research Laboratory, UPMC Center for Sports Medicine ... 3– 5 Both the plyometric and basic training programs consisted of two, 4 week phases. Phase ...