Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in hospital patients.

I offer adults individual & group sessions focused on Mindfulness-Based Cognitive Therapy (MBCT), mental health care (supplementation, nutrition, lifestyle counseling, medication management ...

Pearson specializes in Mindfulness Based Cognitive Therapy. The world can feel overwhelming. Especially at a time where everything in both personal life and professional life is in flux.

Depression is a pervasive mental health condition affecting millions of people worldwide. It can manifest in various ways, from persistent sadness to a lack of energy or interest in daily activities.

Dr. Mike trained in mindfulness-based cognitive therapy (MBCT) at UCLA, advanced clinical hypnosis with the American Society for Clinical Hypnosis (ASCH), and completed the professionals in ...

Mindfulness-Based Cognitive Therapy (MBCT): This therapeutic approach is particularly effective in managing the negative ...

These approaches, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), emphasize present-moment awareness and nonjudgmental acceptance. Dialectical ...