Pearson specializes in Mindfulness Based Cognitive Therapy. The world can feel overwhelming. Especially at a time where everything in both personal life and professional life is in flux.

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

Depression is a pervasive mental health condition affecting millions of people worldwide. It can manifest in various ways, from persistent sadness to a lack of energy or interest in daily activities.

Mindfulness-Based Cognitive Therapy (MBCT): This therapeutic approach is particularly effective in managing the negative ...

Dr. Mike trained in mindfulness-based cognitive therapy (MBCT) at UCLA, advanced clinical hypnosis with the American Society for Clinical Hypnosis (ASCH), and completed the professionals in ...