There are different yoga asanas and each of them has its own benefits. One of them is Matsyasana. This asana is known as the ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, ...

Fish pose, or Matsyasana in Sanskrit, is a backbend, and supported fish pose recruits the help of a bolster, yoga block, or cushion to support the spine throughout.

Matsyasana (Fish Pose): Fish Pose is a fantastic way to counteract the forward head posture that often contributes to neck pain. Lie on your back, place your hands beneath your hips, ...

The expert demonstrated Matsyasana, which is also known as Fish Pose. She explained that it is a "reclining backbend asana that expands the chest muscles and helps stretch the back and knee muscles".

Matsyasana (fish pose) Photo Credits: Pexels. This yoga asana helps relieve stiffness in the back and shoulders. It stimulates the abdominal muscles and increases the flow of blood to the pelvic ...

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation.

Matsyasana, or the Fish Pose, is a powerful yoga asana that offers a host of health benefits, from improved respiratory and digestive function to enhanced mental clarity and stress relief. By ...