They also reduce the stress of making healthy choices when options are limited allowing you to stay consistent with your diet goals while enjoying your trip. Read on as we share a list of must ...

Get tips on how to eat well and nourish your body on a budget, plus health experts share their favourite low-cost ingredients ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

New research suggests that when hungry, people focus more on the tastiness of food and tend to ignore nutritional information ...

The way this works is 20 percent of the time, you may indulge yourself, whereas 80 percent of the time, you are making healthy choices. Stay hydrated and stay fuller. 2. Behavioral meal planning ...

This diet plan may help you focus on making healthy choices. Take a look. Anushka Singh keeps sharing her weight loss progress on Instagram. (Instagram/ hustle._humble) In her caption, Anushka ...

The obesity epidemic is a nationwide problem, and Texas is one of the states that has been on the forefront of the issue.

Adrian Wooldridge is the global business columnist for Bloomberg Opinion. A former writer at the Economist, he is author of “The Aristocracy of Talent: How Meritocracy Made the Modern World.” ...

Throughout April, Fort Bragg is highlighting Alcohol Awareness Month, a campaign dedicated to increasing awareness, educating ...