Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

While those are some of the most notable functions of magnesium in our bodies, the full importance of this mineral can be hard to overstate. Understanding what foods have magnesium can go a long ...

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Magnesium is a mineral involved in hundreds of processes ... In fact, several studies suggest that simply smelling lavender essential oil shortly before sleep may be enough to improve sleep ...

Magnesium is a critical mineral that supports over 300 biochemical reactions in the body, yet nearly 50% of people don’t get enough of it. From improving sleep quality to enhancing muscle ...

The plant-based nutrient forms, including raw algae calcium and magnesium from mineral-rich seawater ... calcium carbonate) + coconut oil. The combination of D3 and K2’s MK-7 homologue (longer ...