Magnesium deficiency is one possible reason for leg cramps, so we looked into the research out there on upping magnesium to treat muscle cramps, recommended amounts, and what you can do.

We highly recommend Nature’s Branch Magnesium Citrate 400mg supplement for those looking for a high-quality magnesium supplement that helps with sleep, leg cramps, heart health, and more.

Cramp Defense® Magnesium for Leg Cramps, Muscle Cramps & Muscle Spasms is a high-quality supplement that delivers on its promise of preventing cramps.

Leg cramps can stem from a variety of causes beyond low magnesium levels. Overusing or straining a muscle, becoming dehydrated, or holding the same position for an extended period can all trigger ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Everything you need to know about the causes of leg cramps, ... “Leg cramps commonly occur when there is too little calcium, potassium or magnesium in the diet,” explains Marvasti.

Add foods like spinach, nuts, seeds, and bananas to your diet. Magnesium helps muscles relax and can reduce nighttime cramps.

DEAR DR. ROACH: I am a 72-year-old woman in good health, but I have been plagued for years with muscle cramps and spasms in my legs. My physical therapist suggested magnesium supplements.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like ...

Learn what causes leg cramps, including lifestyle habits, medical conditions, and nutrition. Explore effective remedies for relief and tips to prevent cramps.

That said, the studies looking at magnesium for period cramps had participants get more magnesium from supplements, not from food. An April 2024 study in the International Journal of Women’s ...