Magnesium oil spray has taken social media by storm, promising better sleep and relief from muscle aches. But is there any ...

While some of these worked in the short term, none could be relied on to help me get a good night’s sleep - until I tried ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and ...

“Magnesium is a beneficial muscle relaxant and mild anti-anxiety agent,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine physician in Menlo Park, California ...