Tom's Guide2 天
Forget crunches — build a stronger core with this 10-minute standing abs workout
Instead, you can use this 10-minute standing abs workout to build a ... The routine was developed by fitness trainer Maddie Lymburner (known as MadFit on YouTube) and is designed to work the ...
Tom's Guide27 天
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute ...
This routine comes from fitness trainer MadFit, who has built a strong reputation ... Why not try these 7 moves to strengthen your abs and glutes, recommended by a Pilates instructor?