Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side down (you may need to do this in batches). Fry for 3 minutes, without moving the fillets ...

Cheap and abundant in healthy fats, tinned mackerel is a great way to make your ... Once the oil is shimmering, add the breadcrumbs and gently fry for 3–4 minutes until golden.

Fry the fish skin-side down for 2 minutes, then turn and fry for 2 minutes more. You may need to do this in batches. Divide ...

After splitting the fish into two halves, the skeleton almost entirely separates from the meat, leaving just a few small bones to remove. Mackerel is ... then fry them in a pan with heated oil.