Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The rowing machine allows you to glide back and forth ... One of the most common issues I see when people perform sit-ups lies with their hip flexors: they take over. This can signal you’re ...

The rowing machine allows you to glide back and forth ... One of the most common issues I see when people perform sit-ups lies with their hip flexors: they take over. This can signal you’re ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.