The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms. Here's how to maximise dumbbell curls for biceps.

Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.

Bicep curls can't be beaten when it comes to zeroing in on your upper arms. Here's why you should add this isolated move to arm day, and how to get them right.

The first is the classic bicep curl – the one you've seen in every gym with folks lifting a pair of adjustable dumbbells or barbells. And the second is the more modern alternative: the hammer curl.

Instead of doing bicep curls, swap them out for these five bicep curl alternatives that are compound exercises recommended by coach Daly. Doing them consistently will help you more quickly find ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s.

The bicep curl variation is a solid addition to any dumbbell arm workout for strengthening your biceps, wrists and forearms and features on some of the best upper body strength programs.