The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

to attack the biceps from a new angle with this lying biceps cable curl. Once you're lying on the bench under the cable, the goal is to squeeze your biceps and keep your upper arms perpendicular ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...