whereas the walking lunge gets you moving and really helps you perfect your lunge technique. Walking lunges are more ...

One lunge variation will fit most training objectives ... You can also change how you hold the load. The most common technique is holding a weight in each hand in the "suitcase" position, which ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...