The original lunge will always be among the elite exercises for legs and balance, but there are also several worthwhile variations to switch it up, including walking lunges. Read on for your ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Shaquille O'Neal reveals he once saw LeBron James do lunges for an hour in the weight room with 315 lbs on his shoulders ...

Lunges are one of my favourite lower-body exercises, so I presumed this challenge would be a walk in the park. Before anything else, however, I needed to find out whether there were any benefits ...

It’s worth adding side lunges to your strength work arsenal to avoid risking injuryaway from the usual areas. All strength and conditioning routines for runners should include sets of lunges.