Relieve Lumbar Pain Once and for All With These 11 Stretches. Explore stretches for lumbar pain relief. Alleviate discomfort by targeting your lower back for improved flexibility and comfort.

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...

This movement stretches the hamstring muscles to relieve tightness and release tension in your spine. If you have lumbar pain, you can try performing this stretch with a towel to help reduce pain.

This is a simple move that stretches out lower your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine). Step 1: Lie down, knees bent. Step 2: Bring ...

The psoas is an important ribbon-shaped muscle that runs from your lower lumbar spine (the lower back) to the top of the femur (thigh bone), explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of ...

Lumbar spondylosis refers to degenerative changes of the lumbar spine. Facet joint hypertrophy, thickening and bulging of the ligamentum flavum, outward bulging of the intervertebral disc, ...

Lumbar herniated nucleus pulposus (HNP) and lumbar spinal stenosis (LSS) are common spine pathologies with different clinical presentations and interventions. HNP generally has an acute onset ...

Lumbar retrolisthesis is when parts of your spine, known as vertebra, slip backward on one another. This puts a lot of pressure on the vertebra and various parts of the spine, causing leg and back ...