Stenosis most commonly affects the lumbar spine. Regular exercise, postural corrections, and adopting healthy living habits can help relieve the pain caused by stenosis. Lumbar spinal stenosis is ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for ...

Lumbar radiculopathy ... This is a simple move that stretches out lower your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine).

Here is another stretch to loosen up your spine and hips. This is called a supine lumbar rotation. To do it: It can be beneficial to vary your stretching routine and perform stretches for 5 to 10 ...

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back ... or just find some quiet time to relax and unplug. Stretches for Upper and Middle Back Pain Doing the right ...