Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Hip flexor stretches help offset the damage from sitting Long hours ... Strengthening the glutes can fix lower back pain ...

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise coordinator Nicole Craig has some quick and easy ideas to ways to make that ...