Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

That’s because the lower back (lumbar spine) isn’t built for rotation ... thoracic and rib mobility through breath-driven exercises can enhance performance, alleviate back pain and prevent ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...

Mia Green has five exercises that can help. Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Pair these exercises with one of the best office chairs to give you proper lumbar support ... and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with ...