Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Medically reviewed by David Kesselman, DC Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects the lumbar spine. Regular exercise, ...

The best exercises for lumbar radiculopathy focus on restoring ... (condition affecting the lower vertebrae of your spine). Step 1: Lie down, knees bent. Step 2: Bring your knees (both of them ...

Pair these exercises with one of the best office chairs to give you proper lumbar support ... and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Mia Green has five exercises that can help. Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...

cardiovascular endurance exercises, lower limb strengthening training and lumbar stabilisation exercises. Trials using ‘single-focus’ interventions, such as lower limb movements or supine exercises ...