The first five moves work on lumbar mobility by stretching your back muscles ... by alternating between flexion and extension. How to dit: Start on all fours, shoulders over wrists and knees ...

For example, bending forward (lumbar flexion) can increase pressure on ... simply means creating more tension in the nerves, ...

Rachele Gilman, stretchologist and director at Stretch inc explains ... Grant says the posture “puts the lower back into lumbar flexion”. This relieves lower back pain by “encouraging ...

Objective To classify sagittal thoracic and lumbar curves when performed a maximum trunk flexion with knees extended (sit-and-reach test) in female dancers with high hamstring extensibility. Design ...