NINE out of ten treatments for short-term back pain are no good, researchers have found. Anti-inflammatories, such as ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Researchers looked at 56 treatments for acute and chronic pain ... low back pain. These were exercise; spinal manipulation, like you might receive from a chiropractor; taping the lower back ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

They found that just one treatment for acute low back pain and five treatments for chronic – or long-term – back pain were ...

Causes of Lower Left Back Pain Back pain is common and affects almost everyone at some point. Like lower right back pain, lower left back pain can have many causes, ranging from muscle and spine ...

If you experience lower back pain after deadlifts ... or you’re just not recruiting the right muscles, Wentz says. Meet the experts: Lauren Wentz, PT, DPT, CSCS, is a physical therapist ...

Choose the right footwear Wear supportive ... times a week as this is shown to provide long-term relief from lower back pain. 7. Vary your routine Incorporate different types of walking to ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

“I deal with lower back pain from time to time ... and its medium firmness strikes the right balance between structure and softness. If you tend to sleep hot, consider adding on the GlacioTex ...