Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

This type of pain can occur as a result of many ... is the area between your upper back (cervical spine) and lower back ...

Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

Báez has dealt with a nagging lower back injury throughout the past two seasons, but the arthroscopic surgery on his right hip is expected to alleviate the back pain while allowing him to rotate ...