As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

One of the significantly useful ways to handle lower back pain is through the employment of a back brace. In essence, this is an apparatus constructed to offer support to the lower back ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

"It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving flexibility and mobility, which can improve posture and spine alignment," she shared.

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Still, the new research revealed a glimmer of hope that some treatments may work better than others to improve acute or chronic lower back pain. Here’s a closer look at which treatments may or m ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

The list of available treatments for low back pain ... chronic low back pain. These were exercise; spinal manipulation, like you might receive from a chiropractor; taping the lower back ...

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research ...

Sophia Drozd, yoga teacher and founder of Y4P, a yoga app designed for people with chronic pain, explains that yoga could help people with lower back pain in several ways. "It can help to lengthen ...