Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...