LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs ...

This 5-minute yoga for strength practice from teacher Andrea Marcum may be short, but it packs a lot of movement into a few ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

However, you can do effective leg workouts at home without any weights at all, using creative ways to challenge the lower body muscles. This leg workout from YouTube fitness trainer Caroline ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...