Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

There can be many causes of back pain including accidents ... Both have their own set of symptoms, causes, and treatments. The spine, or backbone, is made up of a column of 33 bones and tissue ...

Lower back pain is something most people will deal with at some point—around 8 out of 10 people, in fact. It can be mild or ...

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

wearing a back brace can help with lower back pain by providing support and compression to the affected area. This can help to stabilize the spine and reduce pressure on the lower back ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...