Whether you consider yourself older, younger, or somewhere in between, lower back pain can be a potentially invasive part of ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

An Afghan woman and her husband have won the right to stay in the UK after a judge found she would not be adequately treated ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...