About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: low planks.

Come into a low plank position with both forearms on the ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

especially for people with lower back discomfort. Bear plank exercises support the spine and enhance the production force for ...

A high plank may be one of the best exercises to annihilate your core ... but also the muscles deep in your abdomen, lower back, hips, and pelvis— those all-important core muscles that aid ...