Medically reviewed by Allison Herries, RDN Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced ...

A low-oxalate diet may be recommended for various medical conditions, including kidney stones. It involves cutting out foods high in oxalates and eating calcium-rich foods. A food list can make ...

The low-oxalate diet is meant for people with kidney stones. Here, experts explain what the low-oxalate diet is, who it might work for, and its cons. Skip to main content ...

Oxalates, also called oxalic acid, are compounds that naturally occur in plants. When you eat plants, you take in oxalates. Your body make oxalates as well. Foods high in oxalates include spinach… ...

A low-oxalate diet is a great idea in people with recurrent calcium oxalate stones, ... buckwheat groats, almonds and miso soup -- don’t eat those. Be mindful of the other foods on the list, ...

Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a low-oxalate diet.

Eating a low-oxalate diet doesn't mean you have to starve or feel deprived. Most high-oxalate foods have lower-oxalate equivalences. Instead of kale in salads, reach for romaine lettuce.

The DASH diet is a low cholesterol eating pattern that was designed to lower blood pressure, and research shows it’s effective. [14]The Mediterranean diet has also been shown to lower blood ...

My urologist recently recommended a low-oxalate diet to mitigate kidney stone recurrence. Unfortunately, the diet is so restrictive that I don’t think I can reasonably follow it long-term.